Mindful movement for every body

EAGLE ROCK, LOS ANGELES

An expanded take on Pilates

Deepen your movement vocabulary with components from somatic practices and movement systems like Alexander Technique and the Gyrotonic® Expansion System, paired with insights from a professional dancer and life-time movement nerd.

Unclench your jaw. Notice your breath. Sigh.

Unclench your jaw. Notice your breath. Sigh.